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Last updated: Aug 9, 2026
Sonic

Groovy Fries, Medium

Snacks & SidesPopular

Sonic Groovy Fries, Medium is fat-leaning, with about 54% of macro calories from fat. Each serving has 370 calories, 3g protein, 39g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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370
Calories
Per serving
3 g
Protein
39 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 790 mg34%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein3 g (3%)
Carbs39 g (43%)
Fat22 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 5 g18%
Sodium 790 mg34%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 370 calories.No
Lower carb39g carbs per serving.No
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Groovy Fries, Medium has 300 more calories than Add American Cheese and the same amount of protein. Compare

Groovy Fries, Medium has 310 more calories than Add Bacon and 1g less protein. Compare

Compare with Add American Cheese

Groovy Fries, Medium Compared With Nearby Items

Sonic Groovy Fries, Medium is listed in the Snacks & Sides category with 370 calories, 3g protein, 39g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Groovy Fries, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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