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Last updated: Aug 9, 2026
Sonic

Groovy Fries, Small

Snacks & SidesPopular

Sonic Groovy Fries, Small is fat-leaning, with about 55% of macro calories from fat. Each serving has 260 calories, 2g protein, 28g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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260
Calories
Per serving
2 g
Protein
28 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein2 g (3%)
Carbs28 g (42%)
Fat16 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 4 g14%
Sodium 570 mg25%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 260 calories.No
Lower carb28g carbs per serving.No
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Groovy Fries, Small has 190 more calories than Add American Cheese and 1g less protein. Compare

Groovy Fries, Small has 200 more calories than Add Bacon and 2g less protein. Compare

Compare with Add American Cheese

Groovy Fries, Small Compared With Nearby Items

Sonic Groovy Fries, Small is listed in the Snacks & Sides category with 260 calories, 2g protein, 28g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Groovy Fries, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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