NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sonic

Honey Chipotle Jr. Chicken Sandwich

Limited Time OnlyPopular

Sonic Honey Chipotle Jr. Chicken Sandwich is carb-leaning, with about 43% of macro calories from carb. Each serving has 420 calories, 16g protein, 45g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
Add to Meal Ask AI about this item
420
Calories
Per serving
16 g
Protein
45 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,130 mg49%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein16 g (15%)
Carbs45 g (43%)
Fat19 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 1,130 mg49%
Sugars 6 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16g protein and 420 calories.No
Lower carb45g carbs per serving.No
Low fat19g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Chipotle Jr. Chicken Sandwich has 350 more calories than Add American Cheese and 13g more protein. Compare

Honey Chipotle Jr. Chicken Sandwich has 360 more calories than Add Bacon and 12g more protein. Compare

Compare with Add American Cheese

Honey Chipotle Jr. Chicken Sandwich Compared With Nearby Items

Sonic Honey Chipotle Jr. Chicken Sandwich is listed in the Limited Time Only category with 420 calories, 16g protein, 45g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Honey Chipotle Jr. Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI