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Last updated: Aug 9, 2026
Sonic

Jr. Breakfast Burrito with Sausage

Breakfast ItemsPopular

Sonic Jr. Breakfast Burrito with Sausage is fat-leaning, with about 51% of macro calories from fat. Each serving has 280 calories, 12g protein, 22g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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280
Calories
Per serving
12 g
Protein
22 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 830 mg36%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein12 g (17%)
Carbs22 g (31%)
Fat16 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 830 mg36%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12g protein and 280 calories.No
Lower carb22g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jr. Breakfast Burrito with Sausage has 210 more calories than Add American Cheese and 9g more protein. Compare

Jr. Breakfast Burrito with Sausage has 220 more calories than Add Bacon and 8g more protein. Compare

Compare with Add American Cheese

Jr. Breakfast Burrito with Sausage Compared With Nearby Items

Sonic Jr. Breakfast Burrito with Sausage is listed in the Breakfast Items category with 280 calories, 12g protein, 22g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Breakfast Burrito with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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