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Last updated: Aug 9, 2026
Sonic

Jr. Chicken Sandwich

Limited Time OnlyPopular

Sonic Jr. Chicken Sandwich is fat-leaning, with about 48% of macro calories from fat. Each serving has 450 calories, 16g protein, 42g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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450
Calories
Per serving
16 g
Protein
42 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,070 mg47%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein16 g (14%)
Carbs42 g (38%)
Fat24 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 1,070 mg47%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 450 calories.No
Lower carb42g carbs per serving.No
Low fat24g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jr. Chicken Sandwich has 380 more calories than Add American Cheese and 13g more protein. Compare

Jr. Chicken Sandwich has 390 more calories than Add Bacon and 12g more protein. Compare

Compare with Add American Cheese

Jr. Chicken Sandwich Compared With Nearby Items

Sonic Jr. Chicken Sandwich is listed in the Limited Time Only category with 450 calories, 16g protein, 42g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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