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Last updated: Aug 9, 2026
Sonic

Jr. Double Cheeseburger

BurgersPopular

Sonic Jr. Double Cheeseburger is fat-leaning, with about 58% of macro calories from fat. Each serving has 500 calories, 23g protein, 29g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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500
Calories
Per serving
23 g
Protein
29 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 980 mg43%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein23 g (19%)
Carbs29 g (23%)
Fat32 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 980 mg43%
Sugars 7 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 23g protein and 500 calories.No
Lower carb29g carbs per serving.No
Low fat32g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jr. Double Cheeseburger has 430 more calories than Add American Cheese and 20g more protein. Compare

Jr. Double Cheeseburger has 440 more calories than Add Bacon and 19g more protein. Compare

Compare with Add American Cheese

Jr. Double Cheeseburger Compared With Nearby Items

Sonic Jr. Double Cheeseburger is listed in the Burgers category with 500 calories, 23g protein, 29g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Double Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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