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Last updated: Aug 9, 2026
Sonic

Lemonade Cream Cooler, 10 oz

Limited Time OnlyPopular

Sonic Lemonade Cream Cooler, 10 oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 290 calories, 4g protein, 58g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
4 g
Protein
58 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 200 mg9%
Total Carbohydrate 58 g21%
Dietary Fiber 0 g0%
Total Sugars 53 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein4 g (5%)
Carbs58 g (77%)
Fat6 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 53 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 290 calories.No
Lower carb58g carbs per serving.No
Low fat6g total fat per serving.No
High sugar53g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lemonade Cream Cooler, 10 oz has 220 more calories than Add American Cheese and 1g more protein. Compare

Lemonade Cream Cooler, 10 oz has 230 more calories than Add Bacon and the same amount of protein. Compare

Compare with Add American Cheese

Lemonade Cream Cooler, 10 oz Compared With Nearby Items

Sonic Lemonade Cream Cooler, 10 oz is listed in the Limited Time Only category with 290 calories, 4g protein, 58g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Lemonade Cream Cooler, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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