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Last updated: Aug 9, 2026
Sonic

Lemonade Cream Cooler, 16 oz

Limited Time OnlyPopular

Sonic Lemonade Cream Cooler, 16 oz is carb-leaning, with about 75% of macro calories from carb. Each serving has 400 calories, 6g protein, 80g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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400
Calories
Per serving
6 g
Protein
80 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 280 mg12%
Total Carbohydrate 80 g29%
Dietary Fiber 0 g0%
Total Sugars 73 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein6 g (6%)
Carbs80 g (75%)
Fat9 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 73 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 400 calories.No
Lower carb80g carbs per serving.No
Low fat9g total fat per serving.No
High sugar73g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lemonade Cream Cooler, 16 oz has 330 more calories than Add American Cheese and 3g more protein. Compare

Lemonade Cream Cooler, 16 oz has 340 more calories than Add Bacon and 2g more protein. Compare

Compare with Add American Cheese

Lemonade Cream Cooler, 16 oz Compared With Nearby Items

Sonic Lemonade Cream Cooler, 16 oz is listed in the Limited Time Only category with 400 calories, 6g protein, 80g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Lemonade Cream Cooler, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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