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Last updated: Aug 9, 2026
Sonic

Lemonade Cream Cooler, 20 oz

Limited Time OnlyPopular

Sonic Lemonade Cream Cooler, 20 oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 570 calories, 8g protein, 115g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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570
Calories
Per serving
8 g
Protein
115 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 390 mg17%
Total Carbohydrate 115 g42%
Dietary Fiber 0 g0%
Total Sugars 105 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein8 g (5%)
Carbs115 g (76%)
Fat13 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 390 mg17%
Sugars 105 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 570 calories.No
Lower carb115g carbs per serving.No
Low fat13g total fat per serving.No
High sugar105g total sugars per serving.Yes
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lemonade Cream Cooler, 20 oz has 500 more calories than Add American Cheese and 5g more protein. Compare

Lemonade Cream Cooler, 20 oz has 510 more calories than Add Bacon and 4g more protein. Compare

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Lemonade Cream Cooler, 20 oz Compared With Nearby Items

Sonic Lemonade Cream Cooler, 20 oz is listed in the Limited Time Only category with 570 calories, 8g protein, 115g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Lemonade Cream Cooler, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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