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Last updated: Aug 9, 2026
Sonic

Lemonade Cream Cooler, 32 oz

Limited Time OnlyPopular

Sonic Lemonade Cream Cooler, 32 oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 930 calories, 14g protein, 185g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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930
Calories
Per serving
14 g
Protein
185 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories930 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 630 mg27%
Total Carbohydrate 185 g67%
Dietary Fiber 0 g0%
Total Sugars 169 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930
kcal
Protein14 g (6%)
Carbs185 g (76%)
Fat20 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 630 mg27%
Sugars 169 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 14g protein and 930 calories.No
Lower carb185g carbs per serving.No
Low fat20g total fat per serving.No
High sugar169g total sugars per serving.Yes
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lemonade Cream Cooler, 32 oz has 860 more calories than Add American Cheese and 11g more protein. Compare

Lemonade Cream Cooler, 32 oz has 870 more calories than Add Bacon and 10g more protein. Compare

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Lemonade Cream Cooler, 32 oz Compared With Nearby Items

Sonic Lemonade Cream Cooler, 32 oz is listed in the Limited Time Only category with 930 calories, 14g protein, 185g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Lemonade Cream Cooler, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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