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Last updated: Aug 9, 2026
Sonic

Mozzarella Sticks, 4 pc, Small

Snacks & SidesPopular

Sonic Mozzarella Sticks, 4 pc, Small is fat-leaning, with about 46% of macro calories from fat. Each serving has 370 calories, 15g protein, 36g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

4 pc.
Serving Size
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370
Calories
Per serving
15 g
Protein
36 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 790 mg34%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein15 g (16%)
Carbs36 g (38%)
Fat19 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 790 mg34%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 15g protein and 370 calories.No
Lower carb36g carbs per serving.No
Low fat19g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mozzarella Sticks, 4 pc, Small has 300 more calories than Add American Cheese and 12g more protein. Compare

Mozzarella Sticks, 4 pc, Small has 310 more calories than Add Bacon and 11g more protein. Compare

Compare with Add American Cheese

Mozzarella Sticks, 4 pc, Small Compared With Nearby Items

Sonic Mozzarella Sticks, 4 pc, Small is listed in the Snacks & Sides category with 370 calories, 15g protein, 36g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks, 4 pc, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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