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Last updated: Aug 9, 2026
Sonic

Mozzarella Sticks, 6 pc, Medium

Snacks & SidesPopular

Sonic Mozzarella Sticks, 6 pc, Medium is fat-leaning, with about 45% of macro calories from fat. Each serving has 560 calories, 22g protein, 54g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

6 pc.
Serving Size
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560
Calories
Per serving
22 g
Protein
54 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 11 g55%
Trans Fat 0.5 g—
Cholesterol 45 mg15%
Sodium 1,190 mg52%
Total Carbohydrate 54 g20%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein22 g (16%)
Carbs54 g (39%)
Fat28 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 3 g11%
Sodium 1,190 mg52%
Sugars 3 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22g protein and 560 calories.No
Lower carb54g carbs per serving.No
Low fat28g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mozzarella Sticks, 6 pc, Medium has 490 more calories than Add American Cheese and 19g more protein. Compare

Mozzarella Sticks, 6 pc, Medium has 500 more calories than Add Bacon and 18g more protein. Compare

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Mozzarella Sticks, 6 pc, Medium Compared With Nearby Items

Sonic Mozzarella Sticks, 6 pc, Medium is listed in the Snacks & Sides category with 560 calories, 22g protein, 54g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks, 6 pc, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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