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Last updated: Aug 9, 2026
Sonic

Mozzarella Sticks, 8 pc, Large

Snacks & SidesPopular

Sonic Mozzarella Sticks, 8 pc, Large is fat-leaning, with about 46% of macro calories from fat. Each serving has 750 calories, 30g protein, 72g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

8 pc.
Serving Size
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750
Calories
Per serving
30 g
Protein
72 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 15 g75%
Trans Fat 0.5 g—
Cholesterol 60 mg20%
Sodium 1,590 mg69%
Total Carbohydrate 72 g26%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein30 g (16%)
Carbs72 g (38%)
Fat38 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 4 g14%
Sodium 1,590 mg69%
Sugars 4 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 30g protein and 750 calories.No
Lower carb72g carbs per serving.No
Low fat38g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,590mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mozzarella Sticks, 8 pc, Large has 680 more calories than Add American Cheese and 27g more protein. Compare

Mozzarella Sticks, 8 pc, Large has 690 more calories than Add Bacon and 26g more protein. Compare

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Mozzarella Sticks, 8 pc, Large Compared With Nearby Items

Sonic Mozzarella Sticks, 8 pc, Large is listed in the Snacks & Sides category with 750 calories, 30g protein, 72g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks, 8 pc, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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