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Last updated: Aug 9, 2026

Sonic

Ocean Water, Rt 44

Ocean WaterPopular

Sonic Ocean Water, Rt 44 is carb-leaning, with about 100% of macro calories from carb. Each serving has 400 calories, 0g protein, 108g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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400

Calories

Per serving

0 g

Protein

108 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 108 g39%

Dietary Fiber 0 g0%

Total Sugars 108 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein0 g (0%)

Carbs108 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 108 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 400 calories.No

Lower carb108g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar108g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ocean Water, Rt 44 has 330 more calories than Add American Cheese and 3g less protein. Compare

Ocean Water, Rt 44 has 340 more calories than Add Bacon and 4g less protein. Compare

Add American Cheese70 kcal · 3 g proteinAdd Bacon60 kcal · 4 g proteinAdd Grilled Onions15 kcal · 0 g proteinAdd Hatch Green Chiles5 kcal · 0 g proteinAdd Hot Chili60 kcal · 3 g proteinAdd Jalapenos5 kcal · 0 g protein

Compare with Add American Cheese

Ocean Water, Rt 44 Compared With Nearby Items

Sonic Ocean Water, Rt 44 is listed in the Ocean Water category with 400 calories, 0g protein, 108g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Ocean Water, Rt 44 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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