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Last updated: Aug 9, 2026
Sonic

Onion Rings, Large

Snacks & SidesPopular

Sonic Onion Rings, Large is carb-leaning, with about 51% of macro calories from carb. Each serving has 800 calories, 11g protein, 101g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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800
Calories
Per serving
11 g
Protein
101 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 7 g35%
Trans Fat 0.5 g—
Cholesterol 0 mg0%
Sodium 790 mg34%
Total Carbohydrate 101 g37%
Dietary Fiber 5 g18%
Total Sugars 26 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein11 g (6%)
Carbs101 g (51%)
Fat39 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 5 g18%
Sodium 790 mg34%
Sugars 26 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 11g protein and 800 calories.No
Lower carb101g carbs per serving.No
Low fat39g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings, Large has 730 more calories than Add American Cheese and 8g more protein. Compare

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Onion Rings, Large Compared With Nearby Items

Sonic Onion Rings, Large is listed in the Snacks & Sides category with 800 calories, 11g protein, 101g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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