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Last updated: Aug 9, 2026
Sonic

Oreo Chocolate Shake, Large

Hand-Mixed Master ShakesPopular

Sonic Oreo Chocolate Shake, Large is carb-leaning, with about 61% of macro calories from carb. Each serving has 1,290 calories, 22g protein, 203g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,290
Calories
Per serving
22 g
Protein
203 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 31 g155%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 1,370 mg60%
Total Carbohydrate 203 g74%
Dietary Fiber 4 g14%
Total Sugars 162 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290
kcal
Protein22 g (7%)
Carbs203 g (61%)
Fat49 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 1,370 mg60%
Sugars 162 g—
Saturated Fat 31 g155%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 22g protein and 1,290 calories.No
Lower carb203g carbs per serving.No
Low fat49g total fat per serving.No
High sugar162g total sugars per serving.Yes
High sodium1,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Oreo Chocolate Shake, Large has 1220 more calories than Add American Cheese and 19g more protein. Compare

Oreo Chocolate Shake, Large has 1230 more calories than Add Bacon and 18g more protein. Compare

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Oreo Chocolate Shake, Large Compared With Nearby Items

Sonic Oreo Chocolate Shake, Large is listed in the Hand-Mixed Master Shakes category with 1,290 calories, 22g protein, 203g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Chocolate Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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