NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sonic

Oreo Chocolate Shake, Medium

Hand-Mixed Master ShakesPopular

Sonic Oreo Chocolate Shake, Medium is carb-leaning, with about 60% of macro calories from carb. Each serving has 910 calories, 15g protein, 141g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
910
Calories
Per serving
15 g
Protein
141 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories910 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 23 g115%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 940 mg41%
Total Carbohydrate 141 g51%
Dietary Fiber 3 g11%
Total Sugars 112 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910
kcal
Protein15 g (6%)
Carbs141 g (60%)
Fat35 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 940 mg41%
Sugars 112 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 15g protein and 910 calories.No
Lower carb141g carbs per serving.No
Low fat35g total fat per serving.No
High sugar112g total sugars per serving.Yes
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Chocolate Shake, Medium has 840 more calories than Add American Cheese and 12g more protein. Compare

Oreo Chocolate Shake, Medium has 850 more calories than Add Bacon and 11g more protein. Compare

Compare with Add American Cheese

Oreo Chocolate Shake, Medium Compared With Nearby Items

Sonic Oreo Chocolate Shake, Medium is listed in the Hand-Mixed Master Shakes category with 910 calories, 15g protein, 141g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Chocolate Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI