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Last updated: Aug 9, 2026
Sonic

Oreo Chocolate Shake Mini

Hand-Mixed Master ShakesPopular

Sonic Oreo Chocolate Shake Mini is carb-leaning, with about 58% of macro calories from carb. Each serving has 480 calories, 7g protein, 72g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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480
Calories
Per serving
7 g
Protein
72 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 460 mg20%
Total Carbohydrate 72 g26%
Dietary Fiber 1 g4%
Total Sugars 57 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein7 g (6%)
Carbs72 g (58%)
Fat20 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 460 mg20%
Sugars 57 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 480 calories.No
Lower carb72g carbs per serving.No
Low fat20g total fat per serving.No
High sugar57g total sugars per serving.Yes
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Chocolate Shake Mini has 410 more calories than Add American Cheese and 4g more protein. Compare

Oreo Chocolate Shake Mini has 420 more calories than Add Bacon and 3g more protein. Compare

Compare with Add American Cheese

Oreo Chocolate Shake Mini Compared With Nearby Items

Sonic Oreo Chocolate Shake Mini is listed in the Hand-Mixed Master Shakes category with 480 calories, 7g protein, 72g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Chocolate Shake Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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