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Last updated: Aug 9, 2026
Sonic

Pepperoni Pizza Bites, 7 pc

Limited Time OnlyPopular

Sonic Pepperoni Pizza Bites, 7 pc is fat-leaning, with about 49% of macro calories from fat. Each serving has 290 calories, 14g protein, 24g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

7 pc.
Serving Size
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290
Calories
Per serving
14 g
Protein
24 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 520 mg23%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein14 g (19%)
Carbs24 g (32%)
Fat16 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 520 mg23%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 14g protein and 290 calories.No
Lower carb24g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pepperoni Pizza Bites, 7 pc has 220 more calories than Add American Cheese and 11g more protein. Compare

Pepperoni Pizza Bites, 7 pc has 230 more calories than Add Bacon and 10g more protein. Compare

Compare with Add American Cheese

Pepperoni Pizza Bites, 7 pc Compared With Nearby Items

Sonic Pepperoni Pizza Bites, 7 pc is listed in the Limited Time Only category with 290 calories, 14g protein, 24g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni Pizza Bites, 7 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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