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Last updated: Aug 9, 2026
Sonic

Powerade Mountain Blast, Rt 44

Soft DrinksPopular

Sonic Powerade Mountain Blast, Rt 44 is carb-leaning, with about 100% of macro calories from carb. Each serving has 170 calories, 0g protein, 52g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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170
Calories
Per serving
0 g
Protein
52 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 52 g19%
Dietary Fiber 0 g0%
Total Sugars 52 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein0 g (0%)
Carbs52 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 52 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 170 calories.No
Lower carb52g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar52g total sugars per serving.Yes
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Powerade Mountain Blast, Rt 44 has 100 more calories than Add American Cheese and 3g less protein. Compare

Powerade Mountain Blast, Rt 44 has 110 more calories than Add Bacon and 4g less protein. Compare

Compare with Add American Cheese

Powerade Mountain Blast, Rt 44 Compared With Nearby Items

Sonic Powerade Mountain Blast, Rt 44 is listed in the Soft Drinks category with 170 calories, 0g protein, 52g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Powerade Mountain Blast, Rt 44 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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