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Last updated: Aug 9, 2026
Sonic

Premium Chicken Bites, Medium

ChickenPopular

Sonic Premium Chicken Bites, Medium is fat-leaning, with about 46% of macro calories from fat. Each serving has 350 calories, 19g protein, 28g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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350
Calories
Per serving
19 g
Protein
28 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,320 mg57%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein19 g (22%)
Carbs28 g (32%)
Fat18 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 1,320 mg57%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 19g protein and 350 calories.Yes
Lower carb28g carbs per serving.No
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Premium Chicken Bites, Medium has 280 more calories than Add American Cheese and 16g more protein. Compare

Premium Chicken Bites, Medium has 290 more calories than Add Bacon and 15g more protein. Compare

Compare with Add American Cheese

Premium Chicken Bites, Medium Compared With Nearby Items

Sonic Premium Chicken Bites, Medium is listed in the Chicken category with 350 calories, 19g protein, 28g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Premium Chicken Bites, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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