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Last updated: Aug 9, 2026
Sonic

Sonic Blast with Chocolate Chip Cookie Dough, Small

Sonic BlastPopular

Sonic Sonic Blast with Chocolate Chip Cookie Dough, Small is carb-leaning, with about 62% of macro calories from carb. Each serving has 620 calories, 11g protein, 100g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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620
Calories
Per serving
11 g
Protein
100 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 470 mg20%
Total Carbohydrate 100 g36%
Dietary Fiber 1 g4%
Total Sugars 76 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein11 g (7%)
Carbs100 g (62%)
Fat22 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 470 mg20%
Sugars 76 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 11g protein and 620 calories.No
Lower carb100g carbs per serving.No
Low fat22g total fat per serving.No
High sugar76g total sugars per serving.Yes
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sonic Blast with Chocolate Chip Cookie Dough, Small has 550 more calories than Add American Cheese and 8g more protein. Compare

Sonic Blast with Chocolate Chip Cookie Dough, Small has 560 more calories than Add Bacon and 7g more protein. Compare

Compare with Add American Cheese

Sonic Blast with Chocolate Chip Cookie Dough, Small Compared With Nearby Items

Sonic Sonic Blast with Chocolate Chip Cookie Dough, Small is listed in the Sonic Blast category with 620 calories, 11g protein, 100g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Sonic Blast with Chocolate Chip Cookie Dough, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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