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Last updated: Aug 9, 2026
Sonic

Sonic Blast with Chocolate Chunk Brownie, Medium

Sonic BlastPopular

Sonic Sonic Blast with Chocolate Chunk Brownie, Medium is carb-leaning, with about 57% of macro calories from carb. Each serving has 820 calories, 15g protein, 122g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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820
Calories
Per serving
15 g
Protein
122 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 23 g115%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 700 mg30%
Total Carbohydrate 122 g44%
Dietary Fiber 0 g0%
Total Sugars 100 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein15 g (7%)
Carbs122 g (57%)
Fat34 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 700 mg30%
Sugars 100 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 15g protein and 820 calories.No
Lower carb122g carbs per serving.No
Low fat34g total fat per serving.No
High sugar100g total sugars per serving.Yes
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sonic Blast with Chocolate Chunk Brownie, Medium has 750 more calories than Add American Cheese and 12g more protein. Compare

Sonic Blast with Chocolate Chunk Brownie, Medium has 760 more calories than Add Bacon and 11g more protein. Compare

Compare with Add American Cheese

Sonic Blast with Chocolate Chunk Brownie, Medium Compared With Nearby Items

Sonic Sonic Blast with Chocolate Chunk Brownie, Medium is listed in the Sonic Blast category with 820 calories, 15g protein, 122g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Sonic Blast with Chocolate Chunk Brownie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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