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Last updated: Aug 9, 2026
Sonic

Sonic Blast with Chocolate Chunk Brownie Mini

Sonic BlastPopular

Sonic Sonic Blast with Chocolate Chunk Brownie Mini is carb-leaning, with about 57% of macro calories from carb. Each serving has 410 calories, 7g protein, 60g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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410
Calories
Per serving
7 g
Protein
60 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 340 mg15%
Total Carbohydrate 60 g22%
Dietary Fiber 0 g0%
Total Sugars 49 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein7 g (7%)
Carbs60 g (57%)
Fat17 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 340 mg15%
Sugars 49 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7g protein and 410 calories.No
Lower carb60g carbs per serving.No
Low fat17g total fat per serving.No
High sugar49g total sugars per serving.Yes
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sonic Blast with Chocolate Chunk Brownie Mini has 340 more calories than Add American Cheese and 4g more protein. Compare

Sonic Blast with Chocolate Chunk Brownie Mini has 350 more calories than Add Bacon and 3g more protein. Compare

Compare with Add American Cheese

Sonic Blast with Chocolate Chunk Brownie Mini Compared With Nearby Items

Sonic Sonic Blast with Chocolate Chunk Brownie Mini is listed in the Sonic Blast category with 410 calories, 7g protein, 60g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Sonic Blast with Chocolate Chunk Brownie Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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