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Last updated: Aug 9, 2026
Sonic

Sonic Blast with Chocolate Chunk Brownie, Small

Sonic BlastPopular

Sonic Sonic Blast with Chocolate Chunk Brownie, Small is carb-leaning, with about 57% of macro calories from carb. Each serving has 620 calories, 12g protein, 92g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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620
Calories
Per serving
12 g
Protein
92 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 520 mg23%
Total Carbohydrate 92 g33%
Dietary Fiber 0 g0%
Total Sugars 76 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein12 g (7%)
Carbs92 g (57%)
Fat26 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 520 mg23%
Sugars 76 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 620 calories.No
Lower carb92g carbs per serving.No
Low fat26g total fat per serving.No
High sugar76g total sugars per serving.Yes
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sonic Blast with Chocolate Chunk Brownie, Small has 550 more calories than Add American Cheese and 9g more protein. Compare

Sonic Blast with Chocolate Chunk Brownie, Small has 560 more calories than Add Bacon and 8g more protein. Compare

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Sonic Blast with Chocolate Chunk Brownie, Small Compared With Nearby Items

Sonic Sonic Blast with Chocolate Chunk Brownie, Small is listed in the Sonic Blast category with 620 calories, 12g protein, 92g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Sonic Blast with Chocolate Chunk Brownie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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