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Last updated: Aug 9, 2026
Sonic

Sonic Blast with Heath Toffee Pieces, Medium

Sonic BlastPopular

Sonic Sonic Blast with Heath Toffee Pieces, Medium is carb-leaning, with about 55% of macro calories from carb. Each serving has 860 calories, 15g protein, 123g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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860
Calories
Per serving
15 g
Protein
123 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories860 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 23 g115%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 740 mg32%
Total Carbohydrate 123 g45%
Dietary Fiber 1 g4%
Total Sugars 109 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860
kcal
Protein15 g (7%)
Carbs123 g (55%)
Fat38 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 1 g4%
Sodium 740 mg32%
Sugars 109 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 15g protein and 860 calories.No
Lower carb123g carbs per serving.No
Low fat38g total fat per serving.No
High sugar109g total sugars per serving.Yes
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sonic Blast with Heath Toffee Pieces, Medium has 790 more calories than Add American Cheese and 12g more protein. Compare

Sonic Blast with Heath Toffee Pieces, Medium has 800 more calories than Add Bacon and 11g more protein. Compare

Compare with Add American Cheese

Sonic Blast with Heath Toffee Pieces, Medium Compared With Nearby Items

Sonic Sonic Blast with Heath Toffee Pieces, Medium is listed in the Sonic Blast category with 860 calories, 15g protein, 123g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Sonic Blast with Heath Toffee Pieces, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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