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Last updated: Aug 9, 2026
Sonic

Sonic Blast with Heath Toffee Pieces Mini

Sonic BlastPopular

Sonic Sonic Blast with Heath Toffee Pieces Mini is carb-leaning, with about 55% of macro calories from carb. Each serving has 430 calories, 7g protein, 61g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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430
Calories
Per serving
7 g
Protein
61 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 360 mg16%
Total Carbohydrate 61 g22%
Dietary Fiber 0 g0%
Total Sugars 54 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein7 g (6%)
Carbs61 g (55%)
Fat19 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 360 mg16%
Sugars 54 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 430 calories.No
Lower carb61g carbs per serving.No
Low fat19g total fat per serving.No
High sugar54g total sugars per serving.Yes
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sonic Blast with Heath Toffee Pieces Mini has 360 more calories than Add American Cheese and 4g more protein. Compare

Sonic Blast with Heath Toffee Pieces Mini has 370 more calories than Add Bacon and 3g more protein. Compare

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Sonic Blast with Heath Toffee Pieces Mini Compared With Nearby Items

Sonic Sonic Blast with Heath Toffee Pieces Mini is listed in the Sonic Blast category with 430 calories, 7g protein, 61g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sonic Blast with Heath Toffee Pieces Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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