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Last updated: Aug 9, 2026
Sonic

Sonic Blast with M&M's Minis Chocolate Candies, Medium

Sonic BlastPopular

Sonic Sonic Blast with M&M's Minis Chocolate Candies, Medium is carb-leaning, with about 58% of macro calories from carb. Each serving has 960 calories, 17g protein, 144g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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960
Calories
Per serving
17 g
Protein
144 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories960 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 25 g125%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 620 mg27%
Total Carbohydrate 144 g52%
Dietary Fiber 2 g7%
Total Sugars 126 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960
kcal
Protein17 g (7%)
Carbs144 g (58%)
Fat38 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 620 mg27%
Sugars 126 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 17g protein and 960 calories.No
Lower carb144g carbs per serving.No
Low fat38g total fat per serving.No
High sugar126g total sugars per serving.Yes
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sonic Blast with M&M's Minis Chocolate Candies, Medium has 890 more calories than Add American Cheese and 14g more protein. Compare

Sonic Blast with M&M's Minis Chocolate Candies, Medium has 900 more calories than Add Bacon and 13g more protein. Compare

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Sonic Blast with M&M's Minis Chocolate Candies, Medium Compared With Nearby Items

Sonic Sonic Blast with M&M's Minis Chocolate Candies, Medium is listed in the Sonic Blast category with 960 calories, 17g protein, 144g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Sonic Blast with M&M's Minis Chocolate Candies, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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