NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sonic

Sonic Blast with M&M's Minis Chocolate Candies, Small

Sonic BlastPopular

Sonic Sonic Blast with M&M's Minis Chocolate Candies, Small is carb-leaning, with about 58% of macro calories from carb. Each serving has 730 calories, 13g protein, 109g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
730
Calories
Per serving
13 g
Protein
109 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 460 mg20%
Total Carbohydrate 109 g40%
Dietary Fiber 2 g7%
Total Sugars 96 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein13 g (7%)
Carbs109 g (58%)
Fat29 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 460 mg20%
Sugars 96 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 13g protein and 730 calories.No
Lower carb109g carbs per serving.No
Low fat29g total fat per serving.No
High sugar96g total sugars per serving.Yes
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sonic Blast with M&M's Minis Chocolate Candies, Small has 660 more calories than Add American Cheese and 10g more protein. Compare

Sonic Blast with M&M's Minis Chocolate Candies, Small has 670 more calories than Add Bacon and 9g more protein. Compare

Compare with Add American Cheese

Sonic Blast with M&M's Minis Chocolate Candies, Small Compared With Nearby Items

Sonic Sonic Blast with M&M's Minis Chocolate Candies, Small is listed in the Sonic Blast category with 730 calories, 13g protein, 109g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Sonic Blast with M&M's Minis Chocolate Candies, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI