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Last updated: Aug 9, 2026
Sonic

Sonic Blast with Oreo Cookie Pieces, Medium

Sonic BlastPopular

Sonic Sonic Blast with Oreo Cookie Pieces, Medium is carb-leaning, with about 61% of macro calories from carb. Each serving has 770 calories, 15g protein, 121g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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770
Calories
Per serving
15 g
Protein
121 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 800 mg35%
Total Carbohydrate 121 g44%
Dietary Fiber 2 g7%
Total Sugars 93 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein15 g (8%)
Carbs121 g (61%)
Fat28 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 800 mg35%
Sugars 93 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 15g protein and 770 calories.No
Lower carb121g carbs per serving.No
Low fat28g total fat per serving.No
High sugar93g total sugars per serving.Yes
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sonic Blast with Oreo Cookie Pieces, Medium has 700 more calories than Add American Cheese and 12g more protein. Compare

Sonic Blast with Oreo Cookie Pieces, Medium has 710 more calories than Add Bacon and 11g more protein. Compare

Compare with Add American Cheese

Sonic Blast with Oreo Cookie Pieces, Medium Compared With Nearby Items

Sonic Sonic Blast with Oreo Cookie Pieces, Medium is listed in the Sonic Blast category with 770 calories, 15g protein, 121g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Sonic Blast with Oreo Cookie Pieces, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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