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Last updated: Aug 9, 2026
Sonic

Sonic Blast with Oreo Cookie Pieces, Small

Sonic BlastPopular

Sonic Sonic Blast with Oreo Cookie Pieces, Small is carb-leaning, with about 61% of macro calories from carb. Each serving has 580 calories, 11g protein, 92g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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580
Calories
Per serving
11 g
Protein
92 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 610 mg27%
Total Carbohydrate 92 g33%
Dietary Fiber 1 g4%
Total Sugars 70 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein11 g (7%)
Carbs92 g (61%)
Fat21 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 610 mg27%
Sugars 70 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 11g protein and 580 calories.No
Lower carb92g carbs per serving.No
Low fat21g total fat per serving.No
High sugar70g total sugars per serving.Yes
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sonic Blast with Oreo Cookie Pieces, Small has 510 more calories than Add American Cheese and 8g more protein. Compare

Sonic Blast with Oreo Cookie Pieces, Small has 520 more calories than Add Bacon and 7g more protein. Compare

Compare with Add American Cheese

Sonic Blast with Oreo Cookie Pieces, Small Compared With Nearby Items

Sonic Sonic Blast with Oreo Cookie Pieces, Small is listed in the Sonic Blast category with 580 calories, 11g protein, 92g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Sonic Blast with Oreo Cookie Pieces, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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