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Last updated: Aug 9, 2026
Sonic

Sonic Blast with Reese's Peanut Butter Cups Mini

Sonic BlastPopular

Sonic Sonic Blast with Reese's Peanut Butter Cups Mini is carb-leaning, with about 53% of macro calories from carb. Each serving has 450 calories, 10g protein, 63g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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450
Calories
Per serving
10 g
Protein
63 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 390 mg17%
Total Carbohydrate 63 g23%
Dietary Fiber 1 g4%
Total Sugars 54 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein10 g (8%)
Carbs63 g (53%)
Fat20 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 390 mg17%
Sugars 54 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10g protein and 450 calories.No
Lower carb63g carbs per serving.No
Low fat20g total fat per serving.No
High sugar54g total sugars per serving.Yes
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sonic Blast with Reese's Peanut Butter Cups Mini has 380 more calories than Add American Cheese and 7g more protein. Compare

Sonic Blast with Reese's Peanut Butter Cups Mini has 390 more calories than Add Bacon and 6g more protein. Compare

Compare with Add American Cheese

Sonic Blast with Reese's Peanut Butter Cups Mini Compared With Nearby Items

Sonic Sonic Blast with Reese's Peanut Butter Cups Mini is listed in the Sonic Blast category with 450 calories, 10g protein, 63g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Sonic Blast with Reese's Peanut Butter Cups Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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