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Last updated: Aug 9, 2026
Sonic

Sonic Blast with Turtle Truffle Nut, Medium

Sonic BlastPopular

Sonic Sonic Blast with Turtle Truffle Nut, Medium is carb-leaning, with about 57% of macro calories from carb. Each serving has 920 calories, 17g protein, 138g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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920
Calories
Per serving
17 g
Protein
138 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories920 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 25 g125%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 670 mg29%
Total Carbohydrate 138 g50%
Dietary Fiber 0 g0%
Total Sugars 118 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920
kcal
Protein17 g (7%)
Carbs138 g (57%)
Fat38 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 670 mg29%
Sugars 118 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 17g protein and 920 calories.No
Lower carb138g carbs per serving.No
Low fat38g total fat per serving.No
High sugar118g total sugars per serving.Yes
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sonic Blast with Turtle Truffle Nut, Medium has 850 more calories than Add American Cheese and 14g more protein. Compare

Sonic Blast with Turtle Truffle Nut, Medium has 860 more calories than Add Bacon and 13g more protein. Compare

Compare with Add American Cheese

Sonic Blast with Turtle Truffle Nut, Medium Compared With Nearby Items

Sonic Sonic Blast with Turtle Truffle Nut, Medium is listed in the Sonic Blast category with 920 calories, 17g protein, 138g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Sonic Blast with Turtle Truffle Nut, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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