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Last updated: Aug 9, 2026
Sonic

Strawberry Cheesecake Shake, Medium

Hand-Mixed Master ShakesPopular

Sonic Strawberry Cheesecake Shake, Medium is carb-leaning, with about 63% of macro calories from carb. Each serving has 790 calories, 14g protein, 128g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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790
Calories
Per serving
14 g
Protein
128 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories790 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 830 mg36%
Total Carbohydrate 128 g47%
Dietary Fiber 1 g4%
Total Sugars 107 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790
kcal
Protein14 g (7%)
Carbs128 g (63%)
Fat27 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 830 mg36%
Sugars 107 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 14g protein and 790 calories.No
Lower carb128g carbs per serving.No
Low fat27g total fat per serving.No
High sugar107g total sugars per serving.Yes
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Cheesecake Shake, Medium has 720 more calories than Add American Cheese and 11g more protein. Compare

Strawberry Cheesecake Shake, Medium has 730 more calories than Add Bacon and 10g more protein. Compare

Compare with Add American Cheese

Strawberry Cheesecake Shake, Medium Compared With Nearby Items

Sonic Strawberry Cheesecake Shake, Medium is listed in the Hand-Mixed Master Shakes category with 790 calories, 14g protein, 128g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Cheesecake Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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