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Last updated: Aug 9, 2026
Sonic

Strawberry Cheesecake Shake, Small

Hand-Mixed Master ShakesPopular

Sonic Strawberry Cheesecake Shake, Small is carb-leaning, with about 60% of macro calories from carb. Each serving has 620 calories, 12g protein, 97g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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620
Calories
Per serving
12 g
Protein
97 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 600 mg26%
Total Carbohydrate 97 g35%
Dietary Fiber 1 g4%
Total Sugars 81 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein12 g (7%)
Carbs97 g (60%)
Fat23 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 600 mg26%
Sugars 81 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 620 calories.No
Lower carb97g carbs per serving.No
Low fat23g total fat per serving.No
High sugar81g total sugars per serving.Yes
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Cheesecake Shake, Small has 550 more calories than Add American Cheese and 9g more protein. Compare

Strawberry Cheesecake Shake, Small has 560 more calories than Add Bacon and 8g more protein. Compare

Compare with Add American Cheese

Strawberry Cheesecake Shake, Small Compared With Nearby Items

Sonic Strawberry Cheesecake Shake, Small is listed in the Hand-Mixed Master Shakes category with 620 calories, 12g protein, 97g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Cheesecake Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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