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Last updated: Aug 9, 2026
Sonic

Strawberry Shake, Large

Hand-Mixed Classic ShakesPopular

Sonic Strawberry Shake, Large is carb-leaning, with about 61% of macro calories from carb. Each serving has 1,010 calories, 21g protein, 162g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,010
Calories
Per serving
21 g
Protein
162 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 26 g130%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 880 mg38%
Total Carbohydrate 162 g59%
Dietary Fiber 1 g4%
Total Sugars 140 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010
kcal
Protein21 g (8%)
Carbs162 g (61%)
Fat36 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 1 g4%
Sodium 880 mg38%
Sugars 140 g—
Saturated Fat 26 g130%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 21g protein and 1,010 calories.No
Lower carb162g carbs per serving.No
Low fat36g total fat per serving.No
High sugar140g total sugars per serving.Yes
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Shake, Large has 940 more calories than Add American Cheese and 18g more protein. Compare

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Strawberry Shake, Large Compared With Nearby Items

Sonic Strawberry Shake, Large is listed in the Hand-Mixed Classic Shakes category with 1,010 calories, 21g protein, 162g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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