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Last updated: Aug 9, 2026
Sonic

Strawberry Shake, Medium

Hand-Mixed Classic ShakesPopular

Sonic Strawberry Shake, Medium is carb-leaning, with about 61% of macro calories from carb. Each serving has 690 calories, 14g protein, 108g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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690
Calories
Per serving
14 g
Protein
108 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 580 mg25%
Total Carbohydrate 108 g39%
Dietary Fiber 1 g4%
Total Sugars 94 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein14 g (8%)
Carbs108 g (61%)
Fat25 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 580 mg25%
Sugars 94 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 14g protein and 690 calories.No
Lower carb108g carbs per serving.No
Low fat25g total fat per serving.No
High sugar94g total sugars per serving.Yes
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Shake, Medium has 620 more calories than Add American Cheese and 11g more protein. Compare

Strawberry Shake, Medium has 630 more calories than Add Bacon and 10g more protein. Compare

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Strawberry Shake, Medium Compared With Nearby Items

Sonic Strawberry Shake, Medium is listed in the Hand-Mixed Classic Shakes category with 690 calories, 14g protein, 108g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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