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Last updated: Aug 9, 2026
Sonic

Strawberry Shake, Small

Hand-Mixed Classic ShakesPopular

Sonic Strawberry Shake, Small is carb-leaning, with about 59% of macro calories from carb. Each serving has 560 calories, 11g protein, 85g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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560
Calories
Per serving
11 g
Protein
85 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 460 mg20%
Total Carbohydrate 85 g31%
Dietary Fiber 0 g0%
Total Sugars 74 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein11 g (8%)
Carbs85 g (59%)
Fat21 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 460 mg20%
Sugars 74 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 11g protein and 560 calories.No
Lower carb85g carbs per serving.No
Low fat21g total fat per serving.No
High sugar74g total sugars per serving.Yes
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Shake, Small has 490 more calories than Add American Cheese and 8g more protein. Compare

Strawberry Shake, Small has 500 more calories than Add Bacon and 7g more protein. Compare

Compare with Add American Cheese

Strawberry Shake, Small Compared With Nearby Items

Sonic Strawberry Shake, Small is listed in the Hand-Mixed Classic Shakes category with 560 calories, 11g protein, 85g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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