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Last updated: Aug 9, 2026
Sonic

Tots, Large

Snacks & SidesPopular

Sonic Tots, Large is fat-leaning, with about 49% of macro calories from fat. Each serving has 580 calories, 5g protein, 69g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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580
Calories
Per serving
5 g
Protein
69 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,450 mg63%
Total Carbohydrate 69 g25%
Dietary Fiber 6 g21%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein5 g (3%)
Carbs69 g (48%)
Fat31 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 6 g21%
Sodium 1,450 mg63%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 580 calories.No
Lower carb69g carbs per serving.No
Low fat31g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tots, Large has 510 more calories than Add American Cheese and 2g more protein. Compare

Tots, Large has 520 more calories than Add Bacon and 1g more protein. Compare

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Tots, Large Compared With Nearby Items

Sonic Tots, Large is listed in the Snacks & Sides category with 580 calories, 5g protein, 69g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Tots, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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