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Last updated: Aug 9, 2026
Sonic

Tots, Medium

Snacks & SidesPopular

Sonic Tots, Medium is carb-leaning, with about 48% of macro calories from carb. Each serving has 360 calories, 3g protein, 43g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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360
Calories
Per serving
3 g
Protein
43 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 890 mg39%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein3 g (3%)
Carbs43 g (48%)
Fat19 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 4 g14%
Sodium 890 mg39%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 360 calories.No
Lower carb43g carbs per serving.No
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tots, Medium has 290 more calories than Add American Cheese and the same amount of protein. Compare

Tots, Medium has 300 more calories than Add Bacon and 1g less protein. Compare

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Tots, Medium Compared With Nearby Items

Sonic Tots, Medium is listed in the Snacks & Sides category with 360 calories, 3g protein, 43g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Tots, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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