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Last updated: Aug 9, 2026
Sonic

Vanilla Shake, Large

Hand-Mixed Classic ShakesPopular

Sonic Vanilla Shake, Large is carb-leaning, with about 59% of macro calories from carb. Each serving has 1,040 calories, 23g protein, 160g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,040
Calories
Per serving
23 g
Protein
160 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 28 g140%
Trans Fat 0 g—
Cholesterol 170 mg57%
Sodium 960 mg42%
Total Carbohydrate 160 g58%
Dietary Fiber 0 g0%
Total Sugars 137 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040
kcal
Protein23 g (8%)
Carbs160 g (59%)
Fat39 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 960 mg42%
Sugars 137 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 23g protein and 1,040 calories.No
Lower carb160g carbs per serving.No
Low fat39g total fat per serving.No
High sugar137g total sugars per serving.Yes
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vanilla Shake, Large has 970 more calories than Add American Cheese and 20g more protein. Compare

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Vanilla Shake, Large Compared With Nearby Items

Sonic Vanilla Shake, Large is listed in the Hand-Mixed Classic Shakes category with 1,040 calories, 23g protein, 160g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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