NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sonic

Vanilla Shake, Medium

Hand-Mixed Classic ShakesPopular

Sonic Vanilla Shake, Medium is carb-leaning, with about 59% of macro calories from carb. Each serving has 710 calories, 15g protein, 107g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
710
Calories
Per serving
15 g
Protein
107 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 630 mg27%
Total Carbohydrate 107 g39%
Dietary Fiber 0 g0%
Total Sugars 92 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein15 g (8%)
Carbs107 g (59%)
Fat27 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 630 mg27%
Sugars 92 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 15g protein and 710 calories.No
Lower carb107g carbs per serving.No
Low fat27g total fat per serving.No
High sugar92g total sugars per serving.Yes
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake, Medium has 640 more calories than Add American Cheese and 12g more protein. Compare

Vanilla Shake, Medium has 650 more calories than Add Bacon and 11g more protein. Compare

Compare with Add American Cheese

Vanilla Shake, Medium Compared With Nearby Items

Sonic Vanilla Shake, Medium is listed in the Hand-Mixed Classic Shakes category with 710 calories, 15g protein, 107g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI