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Last updated: Aug 9, 2026
Sonic

Vanilla Shake Mini

Hand-Mixed Classic ShakesPopular

Sonic Vanilla Shake Mini is carb-leaning, with about 57% of macro calories from carb. Each serving has 370 calories, 7g protein, 53g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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370
Calories
Per serving
7 g
Protein
53 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 290 mg13%
Total Carbohydrate 53 g19%
Dietary Fiber 0 g0%
Total Sugars 46 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein7 g (7%)
Carbs53 g (57%)
Fat15 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 290 mg13%
Sugars 46 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 370 calories.No
Lower carb53g carbs per serving.No
Low fat15g total fat per serving.No
High sugar46g total sugars per serving.Yes
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vanilla Shake Mini has 300 more calories than Add American Cheese and 4g more protein. Compare

Vanilla Shake Mini has 310 more calories than Add Bacon and 3g more protein. Compare

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Vanilla Shake Mini Compared With Nearby Items

Sonic Vanilla Shake Mini is listed in the Hand-Mixed Classic Shakes category with 370 calories, 7g protein, 53g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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