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Last updated: Aug 9, 2026
Sonic

Vanilla Shake, Small

Hand-Mixed Classic ShakesPopular

Sonic Vanilla Shake, Small is carb-leaning, with about 58% of macro calories from carb. Each serving has 570 calories, 12g protein, 85g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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570
Calories
Per serving
12 g
Protein
85 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 490 mg21%
Total Carbohydrate 85 g31%
Dietary Fiber 0 g0%
Total Sugars 74 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein12 g (8%)
Carbs85 g (58%)
Fat22 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 490 mg21%
Sugars 74 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 570 calories.No
Lower carb85g carbs per serving.No
Low fat22g total fat per serving.No
High sugar74g total sugars per serving.Yes
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vanilla Shake, Small has 500 more calories than Add American Cheese and 9g more protein. Compare

Vanilla Shake, Small has 510 more calories than Add Bacon and 8g more protein. Compare

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Vanilla Shake, Small Compared With Nearby Items

Sonic Vanilla Shake, Small is listed in the Hand-Mixed Classic Shakes category with 570 calories, 12g protein, 85g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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