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Souper Salad Nutrition Calculator

Build a meal and see total calories, macros, fiber, and sodium.

A Variety of Breads
Breads
110
Cal
Adobe Rice & Chicken Soup
Handcrafted Soups
110
Cal
Albondigas Soup
Handcrafted Soups
80
Cal
Bacon Bits
Salad Toppings
50
Cal
Baked Potato
Hot Bar
200
Cal
Balsamic Vinegar
Dressings
60
Cal
Barbecue Sausage & Beans Soup
Handcrafted Soups
170
Cal
Beef Noodle Soup
Handcrafted Soups
70
Cal
Beef Stroganoff Soup
Handcrafted Soups
120
Cal
Beets
Salad Toppings
30
Cal
Black Olives
Salad Toppings
60
Cal
Bleu Cheese Dressing
Dressings
230
Cal
Blueberry Topping
Desserts
110
Cal
Brazen Mushroom Soup
Handcrafted Soups
110
Cal
Brewed Green Tea
Beverages
40
Cal
Brewed Sweet Tea
Beverages
100
Cal
Brewed Tea
Beverages
1
Cal
Broccoli
Salad Toppings
20
Cal
Broccoli & Cauliflower
Hot Bar
5
Cal
Capri Sun, Apple Splash
Beverages
80
Cal
Caramel Dessert Topping
Desserts
50
Cal
Carrots
Salad Toppings
10
Cal
Cauliflower
Salad Toppings
5
Cal
Celery
Salad Toppings
5
Cal
Cheddar Cheese
Salad Toppings
60
Cal
Cheesy Chicken and Broccoli Soup
Handcrafted Soups
140
Cal
Cherokee Joe's Cornbread Soup
Handcrafted Soups
70
Cal
Chicken Breast
Salad Toppings
110
Cal
Chicken Enchilada Soup
Handcrafted Soups
170
Cal
Chicken Noodle Soup
Handcrafted Soups
70
Cal
Chicken Tetrazzini Soup
Handcrafted Soups
110
Cal
Chicken Tortilla Soup
Handcrafted Soups
60
Cal
Chicken and Stars Soup
Handcrafted Soups
30
Cal
Chocolate Pudding
Desserts
160
Cal
Chocolate Syrup
Desserts
50
Cal
Coke
Beverages
97
Cal
Corn Taco Shells
Hot Bar
50
Cal
Cottage Cheese
Desserts
90
Cal
Cream of Cauliflower Soup
Handcrafted Soups
60
Cal
Cream of Chicken Soup
Handcrafted Soups
80
Cal
Cream of Mushroom Soup
Handcrafted Soups
80
Cal
Crock Pot Split Pea Soup
Handcrafted Soups
80
Cal
Croutons
Salad Toppings
40
Cal
Cucumber Orange Tossed Salad
Tossed Salads
60
Cal
Cucumbers
Salad Toppings
5
Cal
Diet Coke
Beverages
1
Cal
Dr. Pepper
Beverages
90
Cal
Eggs
Salad Toppings
70
Cal
Fat Free Cranberry Dressing
Dressings
100
Cal
Fat Free French Dressing
Dressings
60
Cal
Fat Free Italian Dressing
Dressings
30
Cal
Fettuccine Pasta Salad
Prepared Salads
170
Cal
French Onion Soup
Handcrafted Soups
40
Cal
Fresh Fruit
Desserts
70
Cal
Garbanzo Beans
Salad Toppings
60
Cal
Garlic Breadsticks
Breads
130
Cal
Gazpacho Salad
Prepared Salads
30
Cal
Goldfish Crackers
Salad Toppings
25
Cal
Green Bell Peppers
Salad Toppings
10
Cal
Green Olives
Salad Toppings
30
Cal
Green Peas
Salad Toppings
25
Cal
Holiday Harvest Soup
Handcrafted Soups
90
Cal
Honey Mustard Dressing
Dressings
240
Cal
Hot and Sour Chicken Soup
Handcrafted Soups
50
Cal
House Vinaigrette Dressing
Dressings
220
Cal
Iceberg Lettuce
Salad Toppings
10
Cal
Jalapeno
Salad Toppings
15
Cal
Lemonade, Mango
Beverages
184
Cal
Lemonade, Premium
Beverages
160
Cal
Lemonade, Strawberry
Beverages
184
Cal
Low Calorie Ranch Dressing
Dressings
120
Cal
Macaroni And Cheese
Hot Bar
100
Cal
Mama Mia Chicken Soup
Handcrafted Soups
70
Cal
Meatball Fazuli Soup
Handcrafted Soups
70
Cal
Mexican Corn Cheddar Soup
Handcrafted Soups
80
Cal
Minestrone Soup
Handcrafted Soups
70
Cal
Mushrooms
Salad Toppings
5
Cal
Nacho Cheese Sauce
Hot Bar
40
Cal
New England Clam Chowder
Handcrafted Soups
100
Cal
Olive Oil Dressing
Dressings
240
Cal
Orange Fanta
Beverages
111
Cal
Oreo Crumbles
Desserts
30
Cal
Pasta e Fagioli Soup
Handcrafted Soups
80
Cal
Peanuts, Granulated
Desserts
100
Cal
Pepperoncini
Salad Toppings
5
Cal
Pepperoni
Salad Toppings
40
Cal
Pomodoro Lemonoro Salad
Prepared Salads
50
Cal
Potato Corn Chowder
Handcrafted Soups
120
Cal
Potato Leek Soup
Handcrafted Soups
100
Cal
Pumpkin Bisque Soup
Handcrafted Soups
70
Cal
Radishes
Salad Toppings
5
Cal
Rainbow Sprinkles
Desserts
25
Cal
Raisins
Salad Toppings
60
Cal
Ranch Dressing
Dressings
220
Cal
Red Kidney Beans
Salad Toppings
80
Cal
Red Onions
Salad Toppings
5
Cal
Roma Tomatoes
Salad Toppings
5
Cal
Romaine Lettuce
Salad Toppings
5
Cal
Root Beer
Beverages
111
Cal
Santa Fe Chicken Soup
Handcrafted Soups
90
Cal
Seafood Bisque
Handcrafted Soups
120
Cal
Seafood Gumbo
Handcrafted Soups
110
Cal
Shamrockers 1% Milk
Beverages
130
Cal
Shamrockers Chocolate Milk
Beverages
170
Cal
Shortcake
Desserts
80
Cal
Shrimp Creole Soup
Handcrafted Soups
90
Cal
Smoothie, Mango
Beverages
350
Cal
Smoothie, Strawberry
Beverages
320
Cal
Soft Serve Cone
Desserts
15
Cal
Southwest Chicken Soup
Handcrafted Soups
80
Cal
Spicy Meatball with Rice Soup
Handcrafted Soups
80
Cal
Spinach
Salad Toppings
10
Cal
Sprite
Beverages
96
Cal
Strawberry Topping
Desserts
100
Cal
Sugar-Free Jell-O
Desserts
10
Cal
Sun Kissed Potato Salad
Prepared Salads
60
Cal
Sunflower Seeds
Salad Toppings
110
Cal
Sweet Potato
Hot Bar
200
Cal
Taco Meat
Hot Bar
200
Cal
Tamale Soup
Handcrafted Soups
110
Cal
Texas Style Chili
Handcrafted Soups
140
Cal
Thousand Island Dressing
Dressings
300
Cal
Tuna Skroodle Pasta Salad
Prepared Salads
130
Cal
Turkey Ham
Salad Toppings
50
Cal
Turkey Tetrazzini Soup
Handcrafted Soups
110
Cal
Tuscan Tomato Basil Soup
Handcrafted Soups
70
Cal
Twice-Baked Potato Soup
Handcrafted Soups
110
Cal
Vanilla Pudding
Desserts
180
Cal
Vanilla Soft Serve
Desserts
100
Cal
Vanilla Wafers
Salad Toppings
70
Cal
Vegetable Soup
Handcrafted Soups
50
Cal
Vegetarian Black Bean Soup
Handcrafted Soups
80
Cal
Vegetarian Butter Bean Soup
Handcrafted Soups
70
Cal
Vegetarian Lentil Soup
Handcrafted Soups
80
Cal
Whipped Topping
Desserts
100
Cal
Zucchini
Salad Toppings
5
Cal
Zucchini Chicken Soup
Handcrafted Soups
70
Cal

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