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Last updated: Aug 9, 2026
Souper Salad

Chocolate Pudding

DessertsPopular

Souper Salad Chocolate Pudding is carb-leaning, with about 88% of macro calories from carb. Each serving has 160 calories, 2g protein, 32g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup
Serving Size
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160
Calories
Per serving
2 g
Protein
32 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 23 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein2 g (6%)
Carbs32 g (88%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 200 mg9%
Sugars 23 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No
Lower carb32g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar23g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Pudding has 50 more calories than A Variety of Breads and the same amount of protein. Compare

Chocolate Pudding has 50 more calories than Adobe Rice & Chicken Soup and 2g less protein. Compare

Compare with A Variety of Breads

Chocolate Pudding Compared With Nearby Items

Souper Salad Chocolate Pudding is listed in the Desserts category with 160 calories, 2g protein, 32g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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