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Last updated: Aug 9, 2026
Souper Salad

Fettuccine Pasta Salad

Prepared SaladsPopular

Souper Salad Fettuccine Pasta Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 170 calories, 3g protein, 16g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cup
Serving Size
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170
Calories
Per serving
3 g
Protein
16 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 440 mg19%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein3 g (7%)
Carbs16 g (39%)
Fat10 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 440 mg19%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No
Lower carb16g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fettuccine Pasta Salad has 60 more calories than A Variety of Breads and 1g more protein. Compare

Fettuccine Pasta Salad has 60 more calories than Adobe Rice & Chicken Soup and 1g less protein. Compare

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Fettuccine Pasta Salad Compared With Nearby Items

Souper Salad Fettuccine Pasta Salad is listed in the Prepared Salads category with 170 calories, 3g protein, 16g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Fettuccine Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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