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Last updated: Aug 9, 2026

Souper Salad

Lemonade, Mango

BeveragesPopular

Souper Salad Lemonade, Mango is carb-leaning, with about 100% of macro calories from carb. Each serving has 184 calories, 0g protein, 42g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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184

Calories

Per serving

0 g

Protein

42 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories184 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 8 mg0%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 46 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184

kcal

Protein0 g (0%)

Carbs42 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 8 mg0%

Sugars 46 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 184 calories.No

Lower carb42g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar46g total sugars per serving.Yes

High sodium8mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemonade, Mango has 74 more calories than A Variety of Breads and 2g less protein. Compare

Lemonade, Mango has 74 more calories than Adobe Rice & Chicken Soup and 4g less protein. Compare

A Variety of Breads110 kcal · 2 g proteinAdobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBacon Bits50 kcal · 6 g proteinBaked Potato200 kcal · 5 g proteinBalsamic Vinegar60 kcal · 0 g protein

Compare with A Variety of Breads

Lemonade, Mango Compared With Nearby Items

Souper Salad Lemonade, Mango is listed in the Beverages category with 184 calories, 0g protein, 42g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Lemonade, Mango are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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