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Last updated: Aug 9, 2026

Souper Salad

Smoothie, Mango

BeveragesPopular

Souper Salad Smoothie, Mango is carb-leaning, with about 100% of macro calories from carb. Each serving has 350 calories, 0g protein, 89g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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350

Calories

Per serving

0 g

Protein

89 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 89 g32%

Dietary Fiber 0 g0%

Total Sugars 87 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein0 g (0%)

Carbs89 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 87 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 350 calories.No

Lower carb89g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar87g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie, Mango has 240 more calories than A Variety of Breads and 2g less protein. Compare

Smoothie, Mango has 240 more calories than Adobe Rice & Chicken Soup and 4g less protein. Compare

A Variety of Breads110 kcal · 2 g proteinAdobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBacon Bits50 kcal · 6 g proteinBaked Potato200 kcal · 5 g proteinBalsamic Vinegar60 kcal · 0 g protein

Compare with A Variety of Breads

Smoothie, Mango Compared With Nearby Items

Souper Salad Smoothie, Mango is listed in the Beverages category with 350 calories, 0g protein, 89g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie, Mango are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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