Artichoke Rice Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Artichoke Rice Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Artichoke Rice Salad

100 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Artichoke Rice Salad

14 g carbs

Lowest sodium

Artichoke Rice Salad

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Artichoke Rice SaladPrepared Salads	100 kcal	2 g	14 g	4.5 g	1 g	450 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Artichoke Rice Salad if your priority is keeping calories lower. It has 100 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Artichoke Rice Salad is the lighter sodium pick at 450mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.